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Welcome!

Everyone can benefit from self-understanding and feeling more secure in their decisions and relationships. Here I give you a space to get real, for you to regroup, explore your needs, and increase self-compassion. I create a safe space to help you process traumatic experiences while respecting and increasing your tolerance. I help you reconnect to yourself and your strengths, develop tools and healthy boundaries, and deal with whatever may be overwhelming you and pulling you back. 

In my philosophy, I believe in collaborative work, you are the expert in yourself and your experiences, and like any human, you have the resilience to feel better. 

I look forward to creating a safe space for you to explore yourself and your deepest thoughts, feelings, longings, and wishes.

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Therapy in Portuguese and English
Trauma-informed
Multiculturally Sensitive
LGBTQ+ and Gender-Affirming Care
Neurodivergent Affirming
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Therapy for Relational Trauma

Understand your triggers and heal past trauma

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Process generational trauma and lean on generational strenghts

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Learn to regulate your nervous system

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Have more fulfilling relationships

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Learn how to place boundaries in relationships

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Heal people pleasing, codependency, and attachment wounds

Relational trauma is trauma that happens in unsafe relationships. It can affect the way you view others, how you interact in your relationships, lead to people pleasing and reactivity.

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Therapy for Anxiety

and Panic Attacks

Understand Specific triggers

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Increase tolerance of

 overwhelming feelings

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Gain tools and explore relaxation techniques

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Manage the "thought spiral"

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Discern between gut feelings and anxious feelings

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Decrease isolation

Dealing with anxiety and panic attacks can feel like a constant battle. It can keep you frozen, overwhelmed, and increase isolation. Through self-understanding and grounding tools you can find relief.

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Therapy for Spiritual

and Religious Trauma

Rebuild your authentic self ​

Process anger, fear, shame, and guilt

Gain tools to regulate your nervous system

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Develop healthy boundaries

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Process traumatic experiences

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Feel empowered in your decisions

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Let go of unhelpful beliefs

Spiritual and religious trauma have long-lasting effects on your identity, self-worth, and view of community and the world.

You deserve to heal and be your authentic

unapologetic healed self. 

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Therapy for Self Esteem

and People Pleasing

Deepen your understanding of experiences, reactions, and needs

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Develop self-compassion

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Feel more anchored in your decisions

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Heal unhelpful inner voice

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Become more in tune and trust your emotions

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Add meaning to your life

If you are looking to continue your journey towards growth and self-empowerment therapy is the place to learn more about yourself and bring more meaning to your experiences.

Areas of Interest

  • ​Relationship Struggles

  • Depression and Mood Disorders

  • Life Transitions

  • LGBTQ+ and Gender Identity

  • Neurodivergent Clients

  • Trauma, generational trauma, and PTSD

  • Spiritual/Religious Trauma

  • Anxiety and Panic Attacks

  • Self-esteem

  • Therapy for Therapists



If you are looking for support, want to see if we are a fit, or have additional questions, reach out here
and I'll be happy to connect.

 

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